WEIGHT LOSS

With so many different types of diets circulating around social media it's so easy to get caught in the merry go round of yo-yo dieting. Many of these give short term results with the initial weight loss soon reversed. We understand the science behind nutrition and weight loss and fully appreciate that the body needs a good balance of nutrients and quantities, especially when training for the goal of weight loss. With a comprehensive training programme and diet plan losing an average of 0.5kg a week is a realistic target and with a combination of our services, training well and eating well should help you achieve your goals.

Research shows that keeping a food diary is essential for weight loss. Belles & Balls will create a food, exercise and mood diary for you to track your progress and monitor both your highs and lows. Depending on the individual, it may be that eating three healthy meals is the way forward, or it may be that eating little and often is better for you. Everyone is different, it's all about discovering what is right for you.