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NUTRITION

We have all heard that you are what you eat but this doesn't mean you have to miss out on your favourite foods. It is all about eating the right foods in the right quantities to match your physical energy output. Here at Belles & Balls we understand nutrition and have the experience and understanding to help you achieve your goals. Many people make the mistake of drastically cutting down their food intake, or totally removing carbs from their diet in a plight to lose weight - but what they don't realise is the science, your body needs energy, it needs the right kinds of protein, carbs and fat and just as importantly, at the right times.

We will match up your training programme and work with you to create a food diary to enable you to track what you eat and when. Having a nutrition plan is just the first step, the next step is the commitment from you, and the encouragement from us to help you to think twice before saying 'yes' to another glass of wine or a second slice of chocolate cake. We will help you understand the triggers that push you towards the 'oh I really need that now to make me feel better' foods, and give you healthy eating tips which in turn will help you achieve healthy eating habits and ultimately that healthy body that you strive for.

INFORMATION

  • BESPOKE NUTRITION PROGRAMMES
  • ONE ON ONE CONSULTATIONS
  • SUPPORT & ENCOURAGEMENT
  • KNOWLEDGE TRANSFER
  • NUTRITIONAL ADVICE
  • GOAL TRACKING
  • REPs QUALIFIED TRAINER

GET IN TOUCH

To book your one to one nutrition session or to make a general enquiry fill out the form below. We endeavour to reply back to everyone within 24 hours.