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Eat, Train and be Happy

Posted by Bella   20/06/2017
Eat, Train and be Happy!
It’s time to kick bad eating habits, improve your level of fitness and recover your relationship with the scales.  As a personal fitness trainer, I’m not telling you it’s going to be an easy journey, but I will tell you that it’s not impossible. In the words of Audrey Hepburn; “Nothing is impossible, the word itself says I’m possible”.

First thing’s first – Think Positive! Second – Act on it!
Sometimes, thinking positive is easier said than done, but if you’re unhappy about the way you look and feel then why not try and break the negative cycle? Take a positive approach to your thinking and act on it! Regain your life and stop making excuses, it’s never too late to start a healthy and fit lifestyle.

Book an initial consultation, with Belles and Balls PT - it’s free! You have nothing to lose. Half an hour of your time could be the best choice you made in the first steps you take to a new you!

Third – Invest in yourself!
Have you ever heard the saying “Work hard, pays off”? It’s true, it does. When it comes to your health and fitness the only person that can look after you, is you! A personal trainer or life coach can help, guide and motivate you in the right areas, but you need to put in the hard work.

Fourth– Be Proud of you!
Be proud that you did not, and, will not give up. You will only thank yourself later for having had the courage to make a positive change in your life. As a personal trainer, I assure you that your positive mind and body image will radiate and inspire.  Believe in yourself, Belles and Balls PT believe in you!



  • healthy eating, fitness, training, happy, life, positive mind, positive body


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